The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate originated in the region extending from Iran to northern India, and has been cultivated since ancient times throughout the Mediterranean region.
Benefits:
- Antioxidants. Pomegranates have been eaten throughout history for their health benefits.
- Vitamin C.
- Cancer prevention.
- Alzheimer’s disease protection.
- Digestion.
- Anti-inflammatory.
- Arthritis.
- Heart disease.