Primarily grown for processing and orange juice production, Valencia oranges have seeds, varying in number from zero to nine per fruit. Its excellent taste and internal color make it desirable for the fresh fruit markets, too. The fruit has an average diameter of 2.7 to 3 inches (69 to 76 mm; 6.9 to 7.6 cm), and a piece of this fruit which weighs 96 grams (3.4 oz) has 45 calories and 9 grams of sugar.
Benefits:
- High in Vitamin C. Oranges are an excellent source of vitamin C.
- Healthy immune system.
- Prevents skin damage.
- Keeps blood pressure under check.
- Lowers cholesterol.
- Controls blood sugar level.
- Lowers the risk of cancer.
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