Navel oranges are one the most popular, fresh-eating varieties. Sweet and easy-to-peel, they may be segmented and used as a salad ingredient or in baked goods. Pair with dried fruits, nuts, onions, olives, cheeses, fresh herbs, bananas and berries.
Benefits:
- High in Vitamin C. Oranges are an excellent source of vitamin C.
- Healthy immune system.
- Prevents skin damage.
- Keeps blood pressure under check.
- Lowers cholesterol.
- Controls blood sugar level.
- Lowers the risk of cancer.
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